This oil-free hummus recipe is delicious with pita chips, on toasted bread, in wraps, or scooped up with carrots and other chopped veggies. Enjoy!
Course Side
Cuisine Middle Eastern
Keyword oil-free hummus, oil-free hummus recipe
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 6
Calories 121kcal
Author Michelle Cehn | World of Vegan
Ingredients
½cuptahini
juice of one lime
2canschickpeasaka garbanzo beans
¼cupchickpea brineaka aquafaba
2clovesgarlic
salt to tasteabout 1 teaspoon
½teaspooncumin
olive oilpaprika, and chopped parsley for garnish (optional)
Instructions
In a food processor (ideal) or high-powered blender (such as a Vitamix), add the tahini and lime juice and blend together for one minute.
Add the remaining ingredients (chickpeas, chickpea brine, garlic, salt, and cumin) and blend until creamy (at least one full minute).
Plate in a serving bowl and using a spoon, spread some waves in the hummus. Drizzle with olive oil (optional) and garnish with paprika and chopped parsley. Enjoy!
Notes
This recipe is made without added oil in the hummus, although of course there is some oil in the tahini, even though it's just ground up sesame seeds!
Tip: If your tahini isn't very "drippy," you can add a few extra tablespoons of aquafaba (chickpea brine) as needed to get a smoother consistency.