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Strawberry Peanut Butter Chia Pudding Parfait
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PB&J Chia Pudding Parfait

This PB&J Chia Pudding Parfait is so delicious! The combination of a creamy vegan chia pudding with a sweet strawberry compote and a drizzle of peanut butter is undeniably delicious. Excellent for either breakfast, dessert, or any time of day.
Course Dessert
Cuisine American
Keyword chia pudding, chia pudding recipe, pb&j chia pudding
Prep Time 5 minutes
Cook Time 10 minutes
For chilling the pudding 4 hours
Total Time 4 hours 15 minutes
Servings 4 servings
Calories 354kcal
Author Michelle Cehn

Ingredients

Chia Pudding:

  • ½ cup chia seeds
  • 2 cups unsweetened plant-based milk
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 4 tablespoons peanut butter for garnish

Strawberry Compote:

  • 2 cups frozen strawberries 
  • 3 tablespoons sugar 
  • 1 tablespoon chia seeds

Instructions

Chia Pudding:

  • In a bowl add the chia seeds, plant milk, maple syrup, and vanilla extract and mix well. Cover and place in the refrigerator to chill for at least four hours or overnight.

Strawberry Compote:

  • Place strawberries, sugar, and chia seeds in a small saucepan and bring to medium heat. Cook for approximately 10 minutes, stirring and mashing the fruit occasionally to combine.
  • Serve the chilled chia pudding garnished with peanut butter and strawberry compote, or assemble in snack-sized ramekins for future enjoyment.

Notes

Pop your peanut butter in the microwave to thin out the consistency. Drizzle over the top of the parfait.

Nutrition

Calories: 354kcal | Carbohydrates: 39g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 133mg | Potassium: 490mg | Fiber: 11g | Sugar: 23g | Vitamin A: 485IU | Vitamin C: 51mg | Calcium: 349mg | Iron: 3mg