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5
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6
votes
Green Detox Soup
A healthful green detox soup with leeks and veggies to nourish your body and soul! Great for a light lunch or a side to your dinner!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
dinner, Lunch
Cuisine:
American
Servings:
4
Calories:
105
kcal
Author:
World of Vegan
Ingredients
1
tablespoon
coconut oil
½
cup
leeks
packed (see recipe notes)
3
cloves
garlic
minced
1½
cups
zucchini
diced into small chunks
1½
cups
broccoli
roughly chopped
1
teaspoon
salt
½
teaspoon
pepper
4
cups
vegetable broth
1
cup
green peas
1
cup
spinach
packed
½
cup
parsley
sprouts for garnish
optional
Instructions
Add coconut oil to a large pot. Heat the pot and add the leeks and garlic and sauté for 3-5 minutes.
Add the chopped zucchini and broccoli, along with the salt and pepper and sauté for another 12 minutes.
Add the vegetable broth and bring the soup to a boil and then simmer for 5 minutes.
Add the green peas, spinach, and parsley, and simmer for another 5 minutes.
Transfer the soup to a blender and blend until smooth (alternately you can use an immersion blender).
Top with fresh sprouts (or croutons) if desired. Enjoy!
Notes
Don't have leeks? You can use yellow or white onion instead.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
1551
mg
|
Potassium:
434
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
2606
IU
|
Vitamin C:
67
mg
|
Calcium:
62
mg
|
Iron:
2
mg