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Easy Vegan Squash & Cauliflower Soup | Quick Vegan Dinner | WorldofVegan.com | #soup #vegan #cauliflower #squash #quick #healthy #worldofvegan
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Easy Vegan Squash and Cauliflower Soup

This delicious easy vegan squash and cauliflower soup is so easy to make. The vegetables are simply roasted then blitzed for a heavenly, creamy finish. Cozy up and enjoy this heartwarming soup!
Course Main Course, Soup
Cuisine French
Keyword cauliflower soup, easy vegan soup recipe, squash soup, vegan soup recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 3
Calories 243kcal
Author Hugh Fearnley-Whittingstall

Ingredients

  • 1 small to medium-sized cauliflower
  • 1 squash such as a small onion squash, or ½ of a large butternut, or a chunk of Crown Prince
  • 1 large onion roughly chopped
  • 4 cloves garlic peeled but left whole
  • 2 tablespoons roughly chopped sage (plus a few finely ribboned leaves to finish)
  • 2 tablespoons olive or vegetable oil
  • 1 liter veggie stock hot or warm
  • sea salt and black pepper

TO FINISH

  • balsamic vinegar
  • flaky sea salt to sprinkle

Instructions

  • Preheat the oven to 390°F
  • Remove any very damaged or tough-looking leaves from the outside of the cauliflower and trim the very end of the stalk. Then roughly chop the rest of the cauliflower—stem, leaves, and all—and put into a large roasting tray.
  • Peel and deseed the squash then cut into bite-sized chunks. Add these to the roasting tray with the onion, whole garlic cloves, and chopped sage. Trickle over the oil, season with salt and pepper and stir well.
  • Roast for about 45 minutes until the vegetables are soft and nicely caramelized, stirring halfway through. Make sure there’s some good color on the cauliflower especially—this adds to the flavor of the finished soup.
  • You now need to purée the soup with the hot veggie stock. There’s a lot of vegetables here, so do this in two batches: blitz half the veggies with half the stock in a blender until smooth then pour into a large saucepan; repeat with the rest of the veggies and stock. 
  • Once the two batches are reunited, you may want to add a touch of hot water to thin the soup a little. Taste and add more salt and pepper if needed, and reheat if necessary. 
  • Ladle the soup into warmed bowls, splash some balsamic onto each serving, then add a little finely ribboned sage, ground pepper, and a few grains of flaky sea salt.

Nutrition

Calories: 243kcal | Carbohydrates: 40g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 1338mg | Potassium: 987mg | Fiber: 6g | Sugar: 10g | Vitamin A: 27282IU | Vitamin C: 58mg | Calcium: 165mg | Iron: 2mg