Tags: wellness

Funeral Plots to Marathons: 150 Pound Vegan Weight Loss Transformation Through a Plant-Based Diet

Eric O’Grey is a lifestyle vegan, nutrition enthusiast, and animal welfare advocate. But just a few years ago, his life was very different. Eric was overweight and unhappy, and was even told by his doctor to buy a funeral plot. But after watching a television clip featuring past-President Bill Clinton who had rediscovered health through…

Vegan Nutrition 101: How to Get All Your Nutrients On a Plant-Based Diet

Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food or do vegans need to take vitamins or supplements? What about Vitamin B-12? Omega-3s? Are you getting enough iodine? This vegan nutrition guide was written by vegan Registered Dietitian Taylor Wolfram…

100 Pounds Lighter—How Eating Plant-Based Reversed My Crippling Health Issues & Improved My Body Confidence

Note: This article discusses weight, weight loss on a vegan diet, mental health, depression, body image, and chronic illness. If any of these topics are triggering for you, this may not be the article for you. Please remember that this is a very personal story and kindness is always appreciated.  If you’re reading this article…

Are You Getting These 7 Essential Vegan Nutrients?

This article was sponsored by our friends at Hippo7 vitamins—made by vegans for vegans! Hippo7’s vegan vitamins are specially formulated for plant-eaters and include all 7 of the essential vegan nutrients we’re talking about today.  Eating vegan comes with a plethora of health benefits—like reduced risk of many debilitating diseases including cardiovascular disease, Type II…