Tags: vitamins

Are You Getting These 7 Essential Vegan Nutrients?

This article was sponsored by our friends at Hippo7 vitamins—made by vegans for vegans! Hippo7’s vegan vitamins are specially formulated for plant-eaters and include all 7 of the essential vegan nutrients we’re talking about today.  Eating vegan comes with a plethora of health benefits—like reduced risk of many debilitating diseases including cardiovascular disease, Type II…

Move Over Fish Oil—There’s A New Vegan DHA In Town!

You know that recommendation from the American Heart Association to eat two servings of fatty fish per week? That’s because of the type of fat that fish have in their bodies. Salmon, herring and sardines contain DHA (docosahexaenoic acid), an omega-3 essential fatty acid. But guess what? The fish actually get their DHA from algae.…

I’m Vegan…Do I Really Need to Take Vitamins?

So, you went vegan. Awesome! You’re saving animals and minimizing your impact on the environment. And, now that you’re vegan, you’re likely eating more nutritious vegetables, fruits, whole grains, nuts, seeds, and legumes, which is great for your health. Yes, Eating Plant-Based Can Have Huge Health Benefits People who eat vegan tend to consume less…