It’s estimated that you burn between 300 and 600 calories every hour while hiking. So with all that calorie burn you need to be eating nutrient and energy dense foods to fuel your body (and mind!) and to keep you energized during your trip. These snacks are the ideal mix of simple and complex carbohydrates,…
Children are the future, and raising happy, healthy, compassionate kids will help create a bright one! So today we’re bringing you five essential tips that every vegan mom should know. Sunny Subramanian from Vegan Beauty Review is mom to two adorable vegan-since-birth kiddos, and she’s got a wealth of information to share. Enjoy the video! Encouraging compassion, kindness, and empathy…