Tags: supplements

Vitamin B12 for Vegans: What You Need to Know

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If youโ€™re eating a well-balanced diet of colorful plant foods including whole grains, legumes (such as beans), lentils and peas,…

How to Fit Heart-healthy Fats into a Vegan Diet

If you read my post last week, you know that limiting dietary cholesterol and saturated fat intake is probably a good idea and that loading up on fresh, whole foods and getting your daily exercise will go a long way to protect your heart. So what about all of the other fats? What about creamy…