There is one nutrient that is absolutely critical to be getting and takes some extra care from vegetarian and vegan eaters: vitamin B12. In this article we discuss what Vitamin B12 is and why it’s important. How much B12 do you need? What are the best sources of vegan B12? Can you get B12 from…
Vegan Vitamin B12: What Vegans & Vegetarian Eaters Need to Know
