Tags: protein

Garlicky Tofu Tabbouleh Salad

Are you in the mood for some Middle-Eastern food? Awesome! Because we have this new fantastic tofu tabbouleh recipe for you. It comes from the Vegan for Everybody cookbook brought to you by America’s Test Kitchen—meaning this recipe has been tested again and again to create vegan tabbouleh perfection. It’s fresh and protein packed with…

Why Fish Isn’t The Healthy Protein Option You Think It Is & What You Should Try Instead

There’s a lot of misinformation about the health impacts of seafood swirling around the internet. It’s time to set the record straight!  I don’t know about you, but when I hear people talk about eating healthy, they tend to go straight for the “lean meat” suggestion. Chicken or fish, they say! But I’ll raise them…

5 Myths About Vegan Protein—Busted!

If you’re considering going vegan, there’s one thing you should know. Everyone you know—and even a bunch of people you don’t know—will become extremely concerned about your protein intake. Joking aside, there are many myths surrounding protein intake on a vegan diet that deter many would-be herbivores from adopting a plant-based lifestyle.  Sure, most people…