Tags: protein

Crispy Tofu With Sweet and Sour Sauce

Three words are all you need to know about this ravishing recipe—tangy, textured, and super tasty! Wait, that’s four. Oh, well, you get the point. This crispy sweet and sour tofu from the Earthy Vegan Eats cookbook is totally worth a try, even if you’re a little intimidated by tofu. If you’re attracted to a thick,…

PB&J Chia Pudding Parfait

Dessert for breakfast? Yes, please! Who wouldn’t love a little peanut butter and jelly in their belly every morning? Our PB&J Chia Pudding Parfait is sweet, satisfying, and packed with plant-based nutrition. The vegan chia pudding is super easy to put together––you’ll love the vanilla flavor and fantastic, fluffy texture. The strawberry compote is simple…

Garlicky Tofu Tabbouleh Salad

Are you in the mood for some Middle-Eastern food? Awesome! Because we have this new fantastic tofu tabbouleh recipe for you. It comes from the Vegan for Everybody cookbook brought to you by America’s Test Kitchen—meaning this recipe has been tested again and again to create vegan tabbouleh perfection. It’s fresh and protein packed with…

Why Fish Isn’t The Healthy Protein Option You Think It Is & What You Should Try Instead

There’s a lot of misinformation about the health impacts of seafood swirling around the internet. It’s time to set the record straight!  I don’t know about you, but when I hear people talk about eating healthy, they tend to go straight for the “lean meat” suggestion. Chicken or fish, they say! But I’ll raise them…

5 Myths About Vegan Protein—Busted!

If you’re considering going vegan, there’s one thing you should know. Everyone you know—and even a bunch of people you don’t know—will become extremely concerned about your protein intake. Joking aside, there are many myths surrounding protein intake on a vegan diet that deter many would-be herbivores from adopting a plant-based lifestyle.  Sure, most people…