Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food or do vegans need to take vitamins or supplements? What about Vitamin B-12? Omega-3s? Are you getting enough iodine? This vegan nutrition guide was written by vegan Registered Dietitian Taylor Wolfram…
Three words are all you need to know about this ravishing recipe—tangy, textured, and super tasty! Wait, that’s four. Oh, well, you get the point. This crispy sweet and sour tofu from the Earthy Vegan Eats cookbook is totally worth a try, even if you’re a little intimidated by tofu. If you’re attracted to a thick,…
Dessert for breakfast? Yes, please! Who wouldn’t love a little peanut butter and jelly in their belly every morning? Our PB&J Chia Pudding Parfait is sweet, satisfying, and packed with plant-based nutrition. The vegan chia pudding is super easy to put together––you’ll love the vanilla flavor and fantastic, fluffy texture. The strawberry compote is simple…
This vegan meats article was written in collaboration with our friends at Vejii, and online vegan grocery store that will ship your favorite vegan meats and other plant-based products right to your door! We hope you enjoy this collection of some of the best vegan meats on the market today. It’s an exciting time in…
Pasta is the ultimate comfort food but there’s one dish that goes above and beyond to warm us. If you’re a fan of a big bowl of hearty bolognese, this is your recipe! A filling and crazy delicious vegan lentil bolognese recipe to add to your favorites collection. No meat necessary. The magic ingredient? Lentils!…
Are you in the mood for some Middle-Eastern food? Awesome! Because we have this new fantastic tofu tabbouleh recipe for you. It comes from the Vegan for Everybody cookbook brought to you by America’s Test Kitchen—meaning this recipe has been tested again and again to create vegan tabbouleh perfection. It’s fresh and protein packed with…
There’s a lot of misinformation about the health impacts of seafood swirling around the internet. It’s time to set the record straight! I don’t know about you, but when I hear people talk about eating healthy, they tend to go straight for the “lean meat” suggestion. Chicken or fish, they say! But I’ll raise them…
If you’re considering going vegan, there’s one thing you should know. Everyone you know—and even a bunch of people you don’t know—will become extremely concerned about your protein intake. Joking aside, there are many myths surrounding protein intake on a vegan diet that deter many would-be herbivores from adopting a plant-based lifestyle. Sure, most people…