Tags: parents

Khichdi—A Delish Vegan Indian Dish for Kids

Looking for a delicious and healthful plant-based snack to feed your toddler? Creating your own khichdi is a real treat! These vegan Indian lentil and rice balls from The Vegucated Family Table cookbook are not only high in protein and essential B vitamins, but are seriously tasty and so fun to make. After giving these…

Is A Vegan Diet Healthy for Children?

Plant-based diets have long been known to promote health. Indeed, many of the longest-lived populations in the world consume a plant-centered diet. Plant-based diets have been associated with decreased overall mortality, decreased risk of cardiovascular disease, diabetes, and certain cancers. Additionally, an increasing number of conditions have been linked to the health of our gut…

Homemade Vegan Dino Spaghettios 🦕

This vegan Spaghettios recipe was generously sponsored by our friends at Pastabilities—makers of the most fun pasta on the planet! Their pasta comes in all different shapes like the kid-friendly dinosaur shaped pasta we used here. It’s available on Amazon!  When I saw this adorable dinosaur pasta I thought it would be really fun to make…

Children’s book author Stephanie Dreyer—also known as VeegMama—just released her first vegan children’s book: Not A Nugget. This book makes it easy to introduce young kids to food concepts, making these complex topics instantly simple and fun. Enjoy this interview with the author! Stephanie, what inspired you to write Not A Nugget? The idea literally came to me in the…