Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food or do vegans need to take vitamins or supplements? What about Vitamin B-12? Omega-3s? Are you getting enough iodine? This vegan nutrition guide was written by vegan Registered Dietitian Taylor Wolfram…
This article was sponsored by our friends at Hippo7 vitamins—made by vegans for vegans! Hippo7’s vegan vitamins are specially formulated for plant-eaters and include all 7 of the essential vegan nutrients we’re talking about today. Eating vegan comes with a plethora of health benefits—like reduced risk of many debilitating diseases including cardiovascular disease, Type II…
A quick search for turmeric online brings up 72 million articles. That’s a lot of Google juice for this flowering member of the ginger family that stains pretty much anything it touches bright orange. But why, oh why, is this tuberous root so popular? Well, it’s widely used in worldwide cuisines, for one. Most notably,…