Tags: nutrients

Best Vegan Vitamins: Multivitamins, Children’s Vitamins, Prenatals, Gummies, B-12, & More

Eager to cover your nutritional bases with a vegan multivitamin or take a specific plant-based vitamin to meet a specific nutrient deficiency or need? This guide will show you your best options for everything from vegetarian gummy vitamins to prenatal vitamins to vitamin B12, Iron, Omega-3 DHA, Calcium, and Vitamin D. We also cover vegan…

I’m Vegan…Do I Really Need to Take Vitamins?

Do vegans need to take vitamins? What vitamins to vegans and vegetarians need? Can we get everything from food, or are plant-based supplements important? Let’s ask a nutritionist expert! Vegan Registered Dietitian Taylor Wolfram is back with another nutrition guide to answer all your questions.  So, you went vegan. Awesome! You’re saving animals and minimizing…

Vegan Nutrition 101: How to Get All Your Nutrients On a Plant-Based Diet

Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food or do vegans need to take vitamins or supplements? What about Vitamin B-12? Omega-3s? Are you getting enough iodine? This vegan nutrition guide was written by vegan Registered Dietitian Taylor Wolfram…

Are You Getting These 7 Essential Vegan Nutrients?

This article was sponsored by our friends at Hippo7 vitamins—made by vegans for vegans! Hippo7’s vegan vitamins are specially formulated for plant-eaters and include all 7 of the essential vegan nutrients we’re talking about today.  Eating vegan comes with a plethora of health benefits—like reduced risk of many debilitating diseases including cardiovascular disease, Type II…