mediterranean Archives | World of Vegan

Tags: mediterranean

Ratatouille | Easy Mediterranean Recipe

Zhoro Apostolov easy lunch, easy recipe, french, mediterranean, simple food, tomatoes, vegetables

Have you heard of ratatouille before? No, not the movie, the dish! This simple and classic recipe is an all-time favorite. Pure and wholesome ingredients and minimum effort. Magnifique! This recipe, originally from Nice, France, dates back to the 18th century. For years it has been a go-to for people all around the world. It’s…

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How to Fit Heart-healthy Fats into a Vegan Diet

Taylor Wolfram cholesterol, DHA, fats, fish, healthy diet, healthy fats, healthy heart, mediterranean, oils, omega-3, plant based nutrition, supplements

If you read my post last week, you know that limiting dietary cholesterol and saturated fat intake is probably a good idea and that loading up on fresh, whole foods and getting your daily exercise will go a long way to protect your heart. So what about all of the other fats? What about creamy…

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