As a Mom of three “forever hungry” little boys, I need to have filling snacks at hand 24/7! Most of the regular store-bought snacks are full of added sugars and palm fat or oil (which we know by now can be a very cruel industry). I try my best to take the time and make…
My daughter just turned two years old this week. And with that age comes new fun as well as new challenges. She’s hilarious and curious, but like most toddlers, she’s also stubborn and searching for new ways to push her limits. I’ve noticed a change in her taste buds as well. Food favorites that she…
Dear Toube, I am currently trying to transition from being a pescatarian to a vegan. I was a vegan once before, but I became very weak and sick soon after not eating meat. What advice can you give me to help me transition better? Where can I start? Any cookbooks you would suggest? And my…
Children’s book author Stephanie Dreyer—also known as VeegMama—just released her first vegan children’s book: Not A Nugget. This book makes it easy to introduce young kids to food concepts, making these complex topics instantly simple and fun. Enjoy this interview with the author! Stephanie, what inspired you to write Not A Nugget? The idea literally came to me in the…
Children are the future, and raising happy, healthy, compassionate kids will help create a bright one! So today we’re bringing you five essential tips that every vegan mom should know. Sunny Subramanian from Vegan Beauty Review is mom to two adorable vegan-since-birth kiddos, and she’s got a wealth of information to share. Enjoy the video! Encouraging compassion, kindness, and empathy…
Hooray for summer! It is the season for fun in the sun and lots of family time. With the kiddos home from school, it seems like I am always feeding hungry mouths! With active kids, I like vegan snacks this season that are portable and can be easily grabbed by little hands (and stuffed into…
We’re always on the look out for healthy food hacks that taste like indulgent treats, but are packed with nutrients and are nourishing to the body. We love banana “nice” cream for this reason—it tastes like creamy soft serve but it’s made from nothing more than blended frozen banana. Well, this is the latest one of our healthy food hack finds:…
I am so excited that summer is near! I relish in the unstructured days with the kids, impromptu gatherings with friends, and warm weather. To celebrate the season, I have pulled together the following recipes for frozen treats that your family and friends will love!
“You’re now a what?” I exclaimed. Standing in our kitchen in front of the open refrigerator, my daughter, somewhat hesitantly but proudly stated, “I’m a vegan, Mom.” Well, I thought, this is what happens when you send them away to college and they return as their own person. “Okay,” I said, “what exactly does that…
Choosing vegan doesn’t have to be a sacrifice, and a great way to show that is by packing delicious lunches! Plus, packing your own lunch can help you save money and make healthier choices. This video showcases three vegan lunchbox ideas, but the options are limitless. Main Meals: Tofurky or veggie sandwich Pasta marinara Grilled vegetables…