Tags: healthy

Rainbow Salad In a Jar | Easy Vegan Zero-Waste Lunch Idea

Want to save money, save time, and build healthier eating habits? You can do all three by preparing your lunch the night before! If you don’t have much time on your lunch breaks but still want to eat something nutritious, go for a rainbow salad jar. They’re awesome! Zero Waste On-The-Go! Now more than ever…

Asian Zucchini Noodle Bowl

The flavors of Asia all come together in this delicious Asian Zucchini Noodle Bowl. I’m obsessed with this dish. It’s filling, delicious, and super nutritious. I was eating it and just couldn’t stop! It’s got such a great variety of textures from the crunchy veggies and sesame seeds and the creamy, zesty sauce. You’ll love…

Crispy Baked Vegan Falafel Pitas

The base ingredients in falafels are so healthy, but most falafels prepared in restaurants—or even pre-packaged in stores—are either deep-fried or filled with artificial ingredients (or both!). This falafel recipe uses traditional ingredients like chickpeas, garlic, onions, and fresh herbs…but they’re baked instead of fried and they’re oil free! You can even make them gluten-free…

Dr. Michael Greger is a well-known physician, author, international speaker, and founder of NutritionFacts.org who focuses on nutrition as it relates to public health. He recently released the popular book How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, which covers the many plant-based foods and spices we can incorporate into our…