Want to save money, save time, and build healthier eating habits? You can do all three by preparing your lunch the night before! If you don’t have much time on your lunch breaks but still want to eat something nutritious, go for a rainbow salad jar. They’re awesome! Zero Waste On-The-Go! Now more than ever…
The flavors of Asia all come together in this delicious Asian Zucchini Noodle Bowl. I’m obsessed with this dish. It’s filling, delicious, and super nutritious. I was eating it and just couldn’t stop! It’s got such a great variety of textures from the crunchy veggies and sesame seeds and the creamy, zesty sauce. You’ll love…
If you’re looking for a simple appetizer or party food to serve up to friends, look no further than hummus crostini! This simple concept can be customized in a million ways. Let your creativity go wild! Gather Your Ingredients The best part about this appetizer is that you can get creative with ingredients you have…
The base ingredients in falafels are so healthy, but most falafels prepared in restaurants—or even pre-packaged in stores—are either deep-fried or filled with artificial ingredients (or both!). This falafel recipe uses traditional ingredients like chickpeas, garlic, onions, and fresh herbs…but they’re baked instead of fried and they’re oil free! You can even make them gluten-free…
The holiday festivities and parties are behind us, and they’ve left many of us feeling sluggish, tired, and perhaps harboring a few extra pounds. It happens, and sometimes it’s not even in your control when other people are constantly serving you delicious home cooked meals and desserts! Instead of feeling guilty (there’s no need for…
The holidays are coming up and if you’re like me, you want easy, healthy, and incredibly delicious recipes to please your guests. This is one of my favorite vegan cheese recipes and I’ve wanted to share it for a long time. Here is a vegan cheese log that is beyond easy to make and ready…
Banana bread is so awesome because it’s easy and quick to make with basic pantry ingredients. These vegan chocolate chip banana muffins are perfect for dessert, a snack, and even as a part of breakfast. If you’re somebody who likes to take meals on the go, baking a batch of muffins along with your other…
I’ve been making this vegan mac and cheese for years and I can’t believe it’s taken me this long to share it with you. The cheese sauce is made from a base of cashews, veggies, spices, and nutritional yeast and it’s so, so good. I enjoy this vegan mac unbaked because the flavors of the…
The Instant Pot is all the rage these days, and for good reason! This magical pressure cooking tool enables you to cook rice, beans, lentils, potatoes, soups, and stews faster than ever before. For instance, cooking brown rice takes 45 minutes on the stovetop, but just 20 minutes in the Instant Pot. If you’re a busy…
Dr. Michael Greger is a well-known physician, author, international speaker, and founder of NutritionFacts.org who focuses on nutrition as it relates to public health. He recently released the popular book How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, which covers the many plant-based foods and spices we can incorporate into our…