Create a cool and comforting oasis on a warm summer day with our refreshing Cucumber Watermelon Salad. When your hair is sticky on the back of your neck and all you want is a big blast of air conditioning, you can count on this sweet and slightly zesty recipe to come to the rescue. The…
Who doesn’t love fruit? I seem to crave fruit all year long, but especially as soon as spring starts. It must be the growing light of golden sunshine and warming wafts of fresh air that stimulate my hunger. I created this easy fruit salad recipe to satisfy my sweet (and tart!) tooth and I think…
Nothing beets this bowl for vibrant color and delicious flavor! Your taste buds will be tingled and your heart will be happy with so much smoothie goodness. Our Heart Beet Smoothie Bowl promises a sweet and slightly sour, berry tang that is balanced out by earthy beets. All it takes is a little peeling, a…
This strawberry jam may be the easiest recipe you’ll ever make. With just three ingredients—frozen strawberries, chia seeds, and sugar—you can whip up the most delicious, flavorful topping in minutes. I love making this strawberry jam on weekends and serving it up with these vegan waffles. But it’s so versatile that I started making bigger…
A super-easy 3-ingredient creamy vegan mango smoothie? Yes, please! I’ve been making smoothies since I was barely tall enough to reach the kitchen counter. I remember pulling a chair up to the counter so I could reach my family’s old school blender nearly three decades ago (yikes—am I old?). Back in the day I would…
Our diets should contain plentiful fruits and vegetables and berries are a healthful way to add nutritious color to meals and snacks. Berries are some of the most healthful fruits, packing a punch of antioxidants, vitamin C, and fiber. A serving of berries is 1 cup and adults should consume 2-4 servings of fruit per…