This strawberry jam may be the easiest recipe you’ll ever make. With just three ingredients—frozen strawberries, chia seeds, and sugar—you can whip up the most delicious, flavorful topping in minutes. I love making this strawberry jam on weekends and serving it up with these vegan waffles. But it’s so versatile that I started making bigger…
A super-easy 3-ingredient creamy vegan mango smoothie? Yes, please! I’ve been making smoothies since I was barely tall enough to reach the kitchen counter. I remember pulling a chair up to the counter so I could reach my family’s old school blender nearly three decades ago (yikes—am I old?). Back in the day I would…
Our diets should contain plentiful fruits and vegetables and berries are a healthful way to add nutritious color to meals and snacks. Berries are some of the most healthful fruits, packing a punch of antioxidants, vitamin C, and fiber. A serving of berries is 1 cup and adults should consume 2-4 servings of fruit per…