Tags: cholesterol

The Ultimate Cholesterol-Lowering Diet: Reclaiming Health Through Whole Foods

At 55 years old, elementary school teacher Karen Brockway got a serious wake-up call. After a half-century of eating meat, dairy, and lots of junk food, she got news from her doctor that shook her to the core.  Karen’s doctor told her that she was at extremely high risk of developing pancreatic cancer. She was told…

How to Fit Heart-healthy Fats into a Vegan Diet

If you read my post last week, you know that limiting dietary cholesterol and saturated fat intake is probably a good idea and that loading up on fresh, whole foods and getting your daily exercise will go a long way to protect your heart. So what about all of the other fats? What about creamy…