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Rainbow Wraps | Hummus on California Lavash With Colorful Veggies | | #vegan #vegetarian #rainbow #pride #healthy

Rainbow Lavash Wraps

  • Author: Michelle Cehn
  • Prep Time: 10 minutes
  • Cook Time: 0 mins
  • Total Time: 10 minutes
  • Yield: 2 people 1x
  • Category: Lunch, Wrap
  • Method: Countertop
  • Cuisine: Turkish
  • Diet: Vegan


Enjoy an inspired lunch with this lavash hummus wrap filled with a rainbow of veggies. It’s easy to pull together with whatever veggies you have on hand, great to take for lunch on-the-go, and packed with nutrients to keep your body healthy and happy. What’s not to love? 


  • 1 lavash flatbread (or large tortilla)
  • ΒΌ cup of hummus
  • 1 small handful of red veggies (like sliced mini red bell pepper)
  • 1 small handful of orange veggies (like shredded carrots)
  • 1 small handful of yellow veggies (like canned corn)
  • 1 small handful of green veggies (like sliced avocado, sprouts, and cucumber)
  • 1 small handful of purple veggies (like shredded purple cabbage)
  • 1 pinch black sesame seeds ((optional))


  1. Place one sheet of lavash on a flat surface. Using a butter knife, spread the hummus evenly on the lavash. 
  2. Sprinkle your veggies on top of the hummus in the following order: red (top), orange, yellow, green, purple (bottom). Sprinkle with black sesame seeds (optional). 
  3. Close both sides of the lavash around the veggie-filled center and enjoy as you work your way through the rainbow. Alternately, trim each side of the lavash with a knife, tie twine in two spots on the lavash (as pictured), and enjoy as an open-faced wrap (taco-style). 
  4. If desired, drizzle with tahini (or a lemon-garlic-tahini dressing). Totally optional, but can be a nice extra touch!

Keywords: crunchy, fresh, hummus, lavash, lunch, rainbow, wrap