Funeral Plots to Marathons: 150 Pound Vegan Weight Loss Transformation Through a Plant-Based Diet
Eric O’Grey is a lifestyle vegan, nutrition enthusiast, and animal welfare advocate. But just a few years ago, his life was very different. Eric…
Category: Wellness
Vegan Vitamin B12: What Vegans & Vegetarian Eaters Need to Know
There is one nutrient that is absolutely critical to be getting and takes some extra care from vegetarian and vegan eaters: vitamin B12. In…
Guide to Plant-Based & Vegan Registered Dietitian Nutritionists
Looking for a plant-based or vegan nutritionist? Below you’ll find a list of vegan registered dietitians who can support your nutrition and wellness goals.…
Guide to Making The Best Vegan Salads
Your Guide to Making The Best Vegan Salads Have you ever wondered why you get so sick of salad sometimes? Is it because your…
Best Vegan Vitamins:Â Multivitamins, Children’s Vitamins, Prenatals, Gummies, B-12, & More
Eager to cover your nutritional bases with a vegan multivitamin or take a specific plant-based vitamin to meet a specific nutrient deficiency or need?…
I’m Vegan…Do I Really Need to Take Vitamins?
Do vegans need to take vitamins? What vitamins to vegans and vegetarians need? Can we get everything from food, or are plant-based supplements important?…
Vegan DHA & Omega-3s — And Why Vegetarian DHA is Better Than Fish Oil!
You know that recommendation from the American Heart Association to eat two servings of fatty fish per week? That’s because of the type of…
Vegan Nutrition 101: How to Get All Your Nutrients On a Plant-Based Diet
Where do vegans get their protein? How can you get all your nutrients as a vegan? Can you get everything you need from food…
100 Pounds Lighter—How Eating Plant-Based Reversed My Crippling Health Issues & Improved My Body Confidence
Note: This article discusses weight, weight loss on a vegan diet, mental health, depression, body image, and chronic illness. If any of these topics…
Plant-Based Meal Delivery Services Bringing Healthy Vegan Meals to Your Doorstep!
Plant-based meal delivery services have proliferated in recent years, expanding from an obscure business model to one as common as the standard grocery store.…