Category: Lifestyle

How to Fit Heart-healthy Fats into a Vegan Diet

If you read my post last week, you know that limiting dietary cholesterol and saturated fat intake is probably a good idea and that loading up on fresh, whole foods and getting your daily exercise will go a long way to protect your heart. So what about all of the other fats? What about creamy…

Beyonce Launches “22 Days” Vegan Meal Delivery Service

Beyonce and Jay-Z made waves in the news when they embarked on a 22-day vegan challenge back in 2013. Well, just over one year later, Beyonce has teamed with her trainer Marco Borges to launch a completely vegan meal delivery service with the company 22 Days Nutrition. The concept behind this company is brilliant. The…

My Daughter is a WHAT? | How I Supported My Vegan Daughter

“You’re now a what?” I exclaimed. Standing in our kitchen in front of the open refrigerator, my daughter, somewhat hesitantly but proudly stated, “I’m a vegan, Mom.” Well, I thought, this is what happens when you send them away to college, and they return as their own person. “Okay,” I said, “what exactly does that…

Meaningful Paws: Compassionate Vegan Apparel

You’ve heard the saying “wear your heart on your sleeve,” right? Well, now you quite literally can. A new vegan apparel company called Meaningful Paws just launched, and they are offering clothing, tumblers, stickers, and more made with lots of love. Founded by San Francisco based vegan artist Soo Yeon Jang, Meaningful Paws is on a mission to…