Category: Lifestyle

Funeral Plots to Marathons: A Story of Transformation Through a Plant-Based Diet

Eric O’Grey is a lifestyle vegan, nutrition enthusiast, and animal welfare advocate. But just a few years ago, his life was very different. Eric was overweight and unhappy, and was even told by his doctor to buy a funeral plot. But after watching a television clip featuring past-President Bill Clinton who had rediscovered health through a…

How to Fit Heart-healthy Fats into a Vegan Diet

If you read my post last week, you know that limiting dietary cholesterol and saturated fat intake is probably a good idea and that loading up on fresh, whole foods and getting your daily exercise will go a long way to protect your heart. So what about all of the other fats? What about creamy…

My Daughter is a WHAT? | How I Supported My Vegan Daughter

“You’re now a what?” I exclaimed. Standing in our kitchen in front of the open refrigerator, my daughter, somewhat hesitantly but proudly stated, “I’m a vegan, Mom.” Well, I thought, this is what happens when you send them away to college, and they return as their own person. “Okay,” I said, “what exactly does that…