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Toni Okamoto

Toni Okamoto

As the Founder of Plant Based on a Budget, Toni dedicates her life to bringing awareness to farmed animal issues, along with lack of food accessibility and nutrition education in low-income and communities of color.

Spicy Vegan Slow-Cooker Tomato-Lentil Stew

Toni Okamoto crock pot, recipe, slow cooker, Toni Okamoto, vegan recipe
Spicy Vegan Slow-Cooker Tomato-Lentil Stew

Recipe from The Super-Easy Vegan Slow Cooker Cookbook by Toni Okamoto. Photo by ©Sporrer/Skowronek/Stockfood.

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Easy DIY Vegan Chocolate Bowls

Toni Okamoto chocolate, craft, dessert, diy, ice cream, recipe
Easy DIY Vegan Chocolate Bowls

This recipe is brought to you by our super-creative recipe developer Toni Okamoto from Plant Based on a Budget. Today she is sharing how to make a dish (literally) out of vegan chocolate. These handcrafted chocolate bowls transform a simple bowl of ice cream into an elegant, artistic, and thoughtful dessert that is incredibly fun to…

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Are you a TOFU fan, yes or no? 👇 Personally, I Are you a TOFU fan, yes or no? 👇 Personally, I now LOVE love love this dynamic food that I once wrinkled my nose at. If you haven’t given it a chance recently, why not try it again? 

It’s amazing how fast our palates change and adapt to the new foods we integrate into our meals! Tofu is rich in #protein and a way healthier alternative to meat (and even eggs, when served up as tofu scramble). Give it a go! 

We’ve got tons of tofu based recipes for you in The Friendly Vegan Cookbook (available on Amazon and in bookstores!) 😊 - @MichelleCehn 👩🏼‍🌾
Yuuuuup!! Save the bees! 🐝 “Honey bees perfor Yuuuuup!! Save the bees! 🐝 “Honey bees perform about 80% of all pollination worldwide. 🌸🌳🌼🍑 A single bee colony can pollinate 300 MILLION flowers each day. Grains are primarily pollinated by the wind, but fruits, nuts and vegetables are pollinated by bees. Seventy out of the top 100 human food crops — which supply about 90 percent of the world’s nutrition — are pollinated by bees.

Bees are dying from a variety of factors—pesticides, drought, habitat destruction, nutrition deficit, air pollution, global warming and more.” - @greenpeace.

This post is for you, bees! 🐝 - @MichelleCehn 👩🏼‍🌾
Simple food can be the best food! 🌱💕😊 Simple food can be the best food! 🌱💕😊
Which is YOUR favorite? Which is YOUR favorite?
#GIVEAWAY ✨ The TIME to go vegan is NOW, and goi #GIVEAWAY ✨ The TIME to go vegan is NOW, and going vegan should be FUN! 🥳🥳 So we're teaming up with @ShopVejii (#ad) 🛒 to give one of you a brand-new Apple watch ⌚️ + a $100 gift certificate to stock your freezer with #vegan groceries delivered to your door 📦🥬🍔🚪 from ShopVejii.com!

✨✨

To enter 👉 drop a comment letting me know one reason why you believe now is the time to go vegan + make sure you’re following @ShopVejii. That’s it! 🤞🤞

Multiple entries allowed (up to 5 per account in separate comments) and the winner will be announced in the comments and DM’d directly. Must have a US address to ship to! 

✨✨

Meanwhile, head toShopVejii.com 💻 where you can load up on vegan meats, cheeses,  taquitos, sliders, cheesecakes, snacks, cookies, yogurt, and soooo much more. They’ll deliver your favorites right to your doorstep—no lines, masks, or leaving the house necessary! Perfect for my fellow introverts, amiright?! 😉

Goooood luck, friends!!! 🍀 I don’t even have an Apple watch ⌚️ so I’ll be super jealous of whoever wins this one!! - @MichelleCehn 👩🏼‍🌾

P.S. #Vejii is also donating $1 of plant-based proteins to food banks across America for every new follower in February, so now is an especially lovely time to check them out!
🤔... Meanwhile vegan food is chillin’ here 🤔... 

Meanwhile vegan food is chillin’ here 😎 like: 🍓🍊🍌🌽🥑🥦🍆🍠🥔🥨🍝🌮🌯🥗🍔🍟🥖🥯🥪🥙🍦🍿🍭🍪🍩🥜🍫🍰...
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