“So do you just eat a lot of tofu?” Anyone following a plant-based diet has undoubtedly heard that question more times than they can count. As a bodybuilder and bikini athlete, I consume anywhere between 120 and 150 grams of vegan protein each day and, I promise, it isn’t all tofu. I am very passionate…
Laura Smith
Laura is an avid chef, baker, and lover of all things kitchen and health. She is also prepping for her first bodybuilding competition (bikini class) and as a vegan! Laura holds a degree in marketing from Oregon State University as well as various nutrition certifications.