Tags: vegan nutrition

You might be vegan because you love animals or because you’re trying to protect our planet. Or maybe you just want clearer skin. Whatever your reason, karma has your back because choosing a plant-based diet will likely also extend your life—dramatically! Most people traipse through life assuming they’ll die when they die, and that it’s really…

Vitamin B-12 for Vegans: What You Need to Know

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes such as beans, lentils and peas,…