Tags: vegan b12

Vitamin B-12 for Vegans: What You Need to Know

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes such as beans, lentils and peas,…