Tags: nutrition

Vitamin B-12 for Vegans: What You Need to Know

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes such as beans, lentils and peas,…

6 Healthy Vegan Snacks

We all have been there—we ate breakfast in the morning and we’re sitting there later in the morning and lunch is still a couple hours away. Or maybe 3:00PM rolls around and you realize the small salad you had for lunch just isn’t going to hold you over until dinner. When this happens, what do…

Funeral Plots to Marathons: A Story of Transformation Through a Vegan Diet

Eric is a lifestyle vegan, nutrition enthusiast, and animal welfare activist. But just a few years ago, his life was very different. Eric was overweight and unhappy, and was even told by his doctor to buy a funeral plot. But after watching a television clip featuring past-President Bill Clinton who had rediscovered health through a plant-based…