Vegan Buffalo Cauliflower Wings

Vegan Buffalo Cauliflower Wings

Wings are for flying—not frying! But don’t worry, this recipe leaves actual wings to the birds, and uses healthy cauliflower florets instead.

These vegan cauliflower buffalo wings make a perfect game-day snack, and once you try them, you’ll be hooked for life. They are gluten-free and of course, vegan! 

The ranch dip is especially delicious. I know it takes a little extra time to whip it together yourself (rather than using a store-bought option) but it will be worth it, I promise! 

Cauliflower Buffalo Wing Ingredients:

  • 2 large cauliflowers chopped into florets 
  • 1 cup of white rice flour (I keep it in my pantry just for this recipe!)
  • ¼ tsp. of salt
  • ¼ tsp. of paprika
  • ¼ tsp. of garlic powder
  • 1 cup of water
  • 1 bottle of buffalo wing sauce (I used Frank’s Red Hot which is available at most supermarkets)

Vegan Ranch Dip Ingredients: 

  • 1 cup of vegan mayo (I love Just Mayo and Vegenaise)
  • ½ cup of vegan sour cream (Follow Your Heart, Tofutti, and WayFare all make vegan sour cream)
  • 1 tsp. of vegan worcesterchire sauce (Annie’s Homegrown makes a good one)
  • 1 tsp. of white vinegar
  • 1 Tbsp. of fresh chopped dill
  • 1 Tbsp. of fresh chopped chives
  • ¼ cup of fresh chopped parsley
  • 1 garlic clove, minced
  • 1/8 tsp. cayenne pepper
  • 1/2 tsp. black pepper

This buffalo cauliflower wings recipe was ingenuously developed by Alex Thomopoulos, and you can visit her blog for the complete recipe instructions. Enjoy!

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