Category: Wellness

Vegan Protein Sources: Familiar and Unique

“So do you just eat a lot of tofu?” Anyone following a plant-based diet has undoubtedly heard that question more times than they can count. As a bodybuilder and bikini athlete, I consume anywhere between 120 and 150 grams of vegan protein each day and, I promise, it isn’t all tofu. I am very passionate…

How to Create Healthy New Year’s Resolutions

As each year draws to a close, we begin thinking about the future and what the new year may bring. For some this means developing New Year’s resolutions.  Many people use New Year’s resolutions as way a way to get healthy, mostly focusing on dieting and weight loss. Unfortunately, many resolvers fail to meet their goals. Error…

6 Healthy Vegan Snacks

We all have been there—we ate breakfast in the morning and we’re sitting there later in the morning and lunch is still a couple hours away. Or maybe 3:00PM rolls around and you realize the small salad you had for lunch just isn’t going to hold you over until dinner. When this happens, what do…

Funeral Plots to Marathons: A Story of Transformation Through a Vegan Diet

Eric is a lifestyle vegan, nutrition enthusiast, and animal welfare activist. But just a few years ago, his life was very different. Eric was overweight and unhappy, and was even told by his doctor to buy a funeral plot. But after watching a television clip featuring past-President Bill Clinton who had rediscovered health through a plant-based…