Category: Wellness

Guide to Vegan Registered Dietitians

How Can I Get Personalized Nutrition Advice? If you’re living a plant-based lifestyle and need some support on the nutrition front, the best source is a vegan registered dietitian nutritionist! Did you know that most doctors have very little required schooling in nutrition? Registered Dietitian Nutritionists (RDNs) also known as Registered Dietitians (RDs) have the education,…

Roasted Root Vegetables

I really enjoy eating seasonally and locally whenever possible. When the weather changes, we often naturally crave what’s in season. Right now delicious and highly nutritious root vegetables are plentiful in stores and markets. Now that the days are shorter and colder, I most definitely crave comforting, warm vegetables. There are endless ways to prepare…

You might be vegan because you love animals or because you’re trying to protect our planet. Or maybe you just want clearer skin. Whatever your reason, karma has your back because choosing a plant-based diet will likely also extend your life—dramatically! Most people traipse through life assuming they’ll die when they die, and that it’s really…

Dr. Michael Greger is a well-known physician, author, international speaker, and founder of NutritionFacts.org who focuses on nutrition as it relates to public health. He recently released the popular book How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, which covers the many plant-based foods and spices we can incorporate into our…

Where to Find Credible Nutrition Information & Vegan Dietitians

These days it seems just about every food has been both demonized and praised at some point in the media. Should you be afraid of soy? Is carrageenan safe to eat? The internet has no shortage of nutrition claims or advice on what is the “best” way to eat. Confusion runs rampant when it comes…

Carnivores Anonymous: A New Approach to Beating Meat and Dairy Addiction

For some people, making the choice to go vegan is as simple as watching “Earthlings” or “What the Health.” For others, it is much more difficult. Food addiction, specifically the addiction to meat and dairy, can keep even the most strong-willed and well-intentioned person from adopting a plant-based lifestyle. The addictive nature of meat and…