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You might be vegan because you love animals or because you’re trying to protect our planet. Or maybe you just want clearer skin. Whatever your reason, karma has your back because choosing a plant-based diet will likely also extend your life—dramatically! Most people traipse through life assuming they’ll die when they die, and that it’s really…

The “Best of Vegan” Food Guide

Hello, friends! I’ve been meaning to put this resource together for years. Finally, here it is! I know the vast array of vegan brands and products you’ll find on grocery store shelves can feel overwhelming when you’re first making the switch—especially when you know that many of the products out there are ahhh-mazing, but some are…well,…

Dr. Michael Greger is a well-known physician, author, international speaker, and founder of NutritionFacts.org who focuses on nutrition as it relates to public health. He recently released the popular book How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, which covers the many plant-based foods and spices we can incorporate into our…

International Fashion Model Dishes on The Power of Veganism

When I ate meat, most vegans I spoke with were quick to sell me on the health benefits of a plant-based diet. They would regurgitate facts about protein, cancer, digestion, weight loss, wrinkles, etc. Much of the information was contradictory to what I was told. I knew fruits and vegetables were healthy. That was easy…

Harvest Home is an animal sanctuary in California’s central valley that focuses on rescuing, rehabilitating, and providing permanent peaceful homes for discarded farmed animals.  They are located in Stockton, California, which is right in the heart of farm country about an hour from the state capitol, Sacramento. They provide care for about 200 animals at…

This chickpea salad is a healthier spin on traditional tuna salad. As people are learning that tuna fish can be loaded with toxic mercury that has built up in their flesh from our polluted oceans, many people are looking for better alternatives. Enter: the chickpea! This easy vegan chickpea “tuna” salad has the flavor and…