Why All Vegans Should Be Weight-Inclusive

Hi, World of Vegan readers! As a vegan dietitian, you’re used to me writing about food and nutrition, but I’m switching gears and getting real about a nasty habit running rampant in our community. I’ve been vegan for 8 years and during that time I’ve witnessed unimaginably cruel words directed toward vegan and non-vegan individuals…

Vitamin B-12 for Vegans: What You Need to Know

While going vegan and eating a plant-based diet is a smart move when it comes to helping animals, the planet and our bodies, we need to make sure we cover all of our nutritional bases. If you’re eating a well-balanced diet of colorful plant foods including whole grains, legumes such as beans, lentils and peas,…

How to Create Healthy New Year’s Resolutions

As each year draws to a close, we begin thinking about the future and what the new year may bring. For some this means developing New Year’s resolutions.  Many people use New Year’s resolutions as way a way to get healthy, mostly focusing on dieting and weight loss. Unfortunately, many resolvers fail to meet their goals. Error…